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Title details for Tibetan Yogas of Body, Speech, and Mind by Tenzin Wangyal - Available

Tibetan Yogas of Body, Speech, and Mind

by Tenzin Wangyal
ebook
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Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.

  • Creators

  • Publisher

  • Release date

    November 16, 2011

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781559397216
      • File size: 5181 KB

    • EPUB ebook

      • ISBN: 9781559397216
      • File size: 10527 KB

  • Accessibility

  • Languages

    • English

  • Reviews

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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English