Train like an animal…to move like a human…
Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time.
With the help of its innovative 12-week movement plan, you will:
* improve strength, speed and stamina
* increase mobility and flexibility
* look, feel and perform better
Follow Darryl’s easy-to-follow instructions,
tips and photo illustrations of workouts to:
* save time with high-intensity training
* save money with no gym required
* focus on mood and body with mindful movement
* improve posture, breathing and relaxation
* have fun with scheduled playouts
- Newest eBooks
- Available Now eBook Classics
- Available Now
- Diverse Romance
- Celebrate Hispanic Heritage
- Dark Academia
- Native American Heritage
- Romantasy
- Diverse Cozy Mysteries
- Greek Myth Retellings
- National Poetry Month
- The Immigrant & Refugee Experience
- Diverse Memoirs
- See all ebooks collections
- New audiobook additions
- Available Now Audiobook Classics
- Available now
- New kids additions
- New teen additions
- Diverse Romance
- Celebrate Hispanic Heritage
- Dark Academia
- Native American Heritage
- Romantasy
- Diverse Cozy Mysteries
- Greek Myth Retellings
- National Poetry Month
- See all audiobooks collections