Photography for Well-Being 1 is for these times. It is suitable for photographers of all abilities - smartphones and digital cameras - and will support your well-being whilst developing your photography skills.
Photography for Well-Being 1 is all about doing creative, mindful photography activities and then sharing your favourite photos. There are 15 activities in the book with a common structure of six features. These work together to support your physical and mental well-being:
These photo activities work. I know, I have done them all during recovery from throat reconstruction surgery. They support your well-being and improve your photography skills. It's a win-win.